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	<title>Help Menopause Symptoms</title>
	<link>http://helpmenopausesymptoms.com</link>
	<description></description>
	<lastBuildDate>Sun, 31 Jan 2010 22:20:19 +0000</lastBuildDate>
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		<title>Why Women Suffer from Migraines During Menopause</title>
		<description><![CDATA[Migraine headaches affect a lot of people around the world and especially women. The majority of migraine sufferers are women in a percentage of 70%. This is the reason that migraines are also known as the female headache. The main factor that makes women more vulnerable to migraine headaches is the changes in the hormone [...]]]></description>
		<link>http://helpmenopausesymptoms.com/why-women-suffer-from-migraines-during-menopause/</link>
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		<title>Sam-e helps Weight Gain!</title>
		<description><![CDATA[Yeah!!! I am so happy!  I had posted before how I was taking 400mg of Sam-e with a B complex vitamin every morning.  Well besides making me feel happy, hopeful and more like myself, I am losing weight!
I had tried absolutely everything to take off the weight I had gained on Zoloft, coupled with a [...]]]></description>
		<link>http://helpmenopausesymptoms.com/sam-e-helps-weight-gain/</link>
			</item>
	<item>
		<title>Insomnia : Menopause Symptoms</title>
		<description><![CDATA[

For many women during their perimenopause and menopause years, insomnia is very common.  From having trouble falling asleep to waking up throughout the night,  insomnia strikes many women leaving them tired and miserable the next day.  You may also be one of those women who wakes in a pool of sweat during the night.  Pre [...]]]></description>
		<link>http://helpmenopausesymptoms.com/insomnia-menopause-symptom/</link>
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		<title>Black Cohosh Relieves Menopause Symptoms</title>
		<description><![CDATA[



Image by Shotaku via Flickr



Black Cohosh is an alternative therapy for pre menopause symptoms and menopausal symptoms.  But just what is it and is it safe to take?  Black Cohosh, also known as squaw root, rattleweed or black snake root, is an herb in the buttercup family. It is a shrub that grows 5-7 feet [...]]]></description>
		<link>http://helpmenopausesymptoms.com/black-cohosh-relieves-menopause-symptoms/</link>
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		<title>Inversion Therapy for Menopause Symptoms</title>
		<description><![CDATA[







I read an interesting testimony today about inversion tables virtually eliminating perimenopause symptoms!  I don’t know if it really works, but it seems worth a try.  Imagine no hot flashes, moodiness, night sweats or any other pre menopause symptoms at all! Without having to take hormones!   I&#8217;m game.  Here’s how it works:
Inversion therapy is [...]]]></description>
		<link>http://helpmenopausesymptoms.com/inversion-therapy/</link>
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		<title>Mood Swings &#8211; Menopause Symptoms</title>
		<description><![CDATA[



 



Mood swings have been the worst for me.   I have gotten it to when they only show up a few days before my period, but that’s even too much for me because those days leave me a wreck!    I feel absolutely wonderful, then I can feel it coming like a downward spiral, taking [...]]]></description>
		<link>http://helpmenopausesymptoms.com/mood-swings/</link>
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		<title>Help for Menopause Symptoms</title>
		<description><![CDATA[







Menopause is the end of a woman’s fertile childbearing years.  Dr. Christian Northrup believes a woman is entering her age of wisdom.  Many believe with this comes freedom from periods, worrying about getting pregnant etc&#8230;   I believe there would be more feelings of freedom if the symptoms of menopause  weren&#8217;t so awful sometimes.  Menopause doesn’t [...]]]></description>
		<link>http://helpmenopausesymptoms.com/hello-world/</link>
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